学生资源

受欢迎的公牛! Here are some helpful links and online resources to support your emotional wellness throughout your academic journey.

 

冥想 & 考虑到应用程序

You can use different techniques to practice mindfulness at any time. 试试这些冥想和正念应用:

HAPPIFY: This is an app and website designed to help users overcome negative thoughts, stress, 用基于证据的解决方案解决生活中的挑战. 

SANVELLO: This is an app that provides strategies for managing stress, anxiety, and depression. You can also track your mood throughout the day and learn calming tips. 

HEADSPACE: Try spoken-word exercises, meditation, or practice some deep breathing exercises.

停止呼吸, & THINK通过控制呼吸来应对压力. The app offers a variety of exercises and information on the effects of stress on the body.

CALM冷静:提高你的注意力, happiness, 或者通过听音乐来感恩, 冥想课程, 或者一个平静的背景图像.

微笑的心: This app content is divided by age and incorporates an easy program for both children and adults.

加州大学洛杉矶分校的注意英语和西班牙语的基本冥想练习. 探索如何开始的信息视频, 支持性冥想姿势, 以及正念的科学. 

纸牌: Play a solitaire game while also engaging in mindfulness prompts. 

Some apps are completely free while others include a free version with the option to upgrade to premium content and features.

CSUDH应用

CSUDH吃 (应用程式适用于 iPhone or iPad)

CSUDH吃 alerts users about free or low-cost food sources on campus. This app will also provide information about items that may be purchased at the campus’s weekly farmers market.

ASK TEDDY (应用程式适用于 iPhone or Android)

Ask Teddy是一个虚拟的学术顾问和校园指南. 

iTOROS移动 (应用程式适用于 iPhone or Androids)

iToros移动 provides easy access to your Grades, Holds, To-Do List, 课程表 and more! 远离你的电脑? 不用担心! 您现在可以使用移动设备注册和支付费用. 

心理健康博客

NAMI Blog: NAMI shares insight from mental health professionals on a wide array of topics. 从精神疾病到战胜耻辱, 这些博客文章提供教育, 建议, 还有正规澳门平台十大赌博精神疾病患者生活的真实故事.

心理中心网站刊载的博客: PsychCentral maintains an extensive collection of mental health blogs.

今日心理学: 今日心理学 offers a directory of blogs run by mental health professionals and experts in a range of specialty areas.

BarBend: BarBend has an extensive collection on exercise and nutrition. Learn how to improve your mental health through body movement and food-choices. 

CalHOPE

CalHOPE delivers crisis support for communities impacted by a national disaster. This is a Crisis Counseling Assistance and Training Program funded by the 联邦紧急事务管理局，并运行的 加州卫生保健服务部.

当前的服务:

1. 拨打CalHOPE热线:(833)317-HOPE (4673)

的CalHOPE warm line connects callers to other people who have persevered through struggles with stress, anxiety, depression—emotions triggered by circumstances and events in everyday life. 同伴咨询师带着同情倾听, provide non-judgmental support and guide you to additional resources that can give hope and help them cope.

2. CalHOPE连接

CalHOPE连接 提供安全, secure, and culturally sensitive emotional support for all Californians who may need support related to stress, anxiety, 我们面临的抑郁和担忧.

CalHOPE partnered with California Mental Health Services Association which has a statewide experienced workforce comprised of peers, 社区精神卫生工作者, 以及其他无执照人员. Individuals in need of emotional and/or crisis support can receive “visits” by phone, 视频会议, 智能设备, 或者电脑聊天.

3. CalHOPE红线

The CalHOPE红线, a peer support program run by the California Consortium for Urban Indian Health (CCUIH), 是一部电话, chat, 并提供全国视频聊天服务, State, 县域资源, referrals, and trauma-informed support for Urban Indian and Tribal populations. These include resources related to stress, anxiety, social services, and financial resources.

4. Web-based Coping and Stress Management Skills (English and Spanish)

的CalHOPE 携手健康 网站有易于导航的健康工具, including ones that educate and provide stress-management and coping skills. 加州大学, 洛杉矶, 加州大学, Davis, partnered with DHCS to create these online resources to support Californians negatively impacted by the stressors brought on the challenges we all face. The Spanish version of the CalHOPE 携手健康 website, Juntos por Nuestro Bienestar, 是可用的, along with eight other languages providing culturally appropriate content aimed at teaching coping skills and stress management techniques.

5. 加州霍普学校计划

CalHOPE学校 provides a single point of access for several programs: Building Resilience; Trusted Space; and Stories of Hope programs. These video tools and exercises  can help reduce the stigma around challenges to mental well-being, 建立支持性环境, and expand the skills of adults and youth to identify and support young people in need of help.

充分利用你的在线学习

The COVID-19 pandemic has impacted our lives and has forced us to adapt to a virtual environment. Here are some strategies for getting the most of your online learning and improving time management.

1. 创建一个有规律的学习空间，保持有序. 

Whether your study space is your kitchen table, your nightstand, or the patio lawn chair.  Avoid studying in your bed, as this may interfere with your sleep.

2. 找出你学习效果最好的方法. 

你一天中什么时候状态最好? 你是早起的人还是夜猫子? Set aside an hour or two to study and focus on one task at a time. 如果你有需要你关注的孩子, 试着在他们午睡的时间里留出一段学习时间, free-play, 或者电子游戏时间.

3. 消除干扰. 

Some might find that they can tune out a noisy home by listening to music. 其他人可能会选择把自己锁在房间里. 其他人可能会去外面的门廊或后院. Ultimately, you will need to find a strategy that works best for you.

4. 尝试使用一个“完成”清单. 

“已完成”清单包括你在一天中完成的事情, 比如听生物课, 回复邮件, 提交作业, 甚至是交谈. The act of writing down what you’ve done and seeing a list of those activities grow throughout the day often can offset the disappointment of a never-ending to-do list.

5. 休息一下，行动起来. 

Sitting for long periods combined with isolation can contribute to feelings of anxiety. 确保有休息时间，这样你就可以充电了. Drink water, stretch your legs, and take some time to breathe!  Make sure you can see the natural light through your window or door.  Or better yet, go outside for a bit each day to soak up the sunlight.

Hang in there TOROS, you are RESILIENT, and we will get through this pandemic TOGETHER!